Dr. Trina Read offers some great advice and a helpful video on doing Kegels to improve your sex life. One of the keys: get in the habit and remember to do them. They can, literally, be done anywhere, anytime—as Trina demonstrates (that smile at the end is priceless!).
And fellas, don’t forget that Kegels are important for you too! Doing them will greatly improve your sex life.
